FlamonkOne tap away
at 11:52 PM, tired and alone
- Most nights it isn’t a decision. It’s a reflex.
- Afterwards: shame, silence, and the same cycle again
- You fight it alone, in your own strength
A Christian iPhone app for quitting porn
Break free from porn with Scripture.
Flamonk locks the apps that pull you in, asks for a few push-ups before you go back in, walks you through temptation and helps you fall asleep with God’s Word instead of your phone.
Download on theApp Store
On Android? Join the waitlist
- Built on Apple’s Screen Time
- Flamonk never sees what you browse
- Berean Standard Bible, word for word
Lockedbefore the page loads
3/10Want back in?Move first. The camera counts.
“I will lie down and sleep in peace”Psalm 4:8
The problem
It isn’t a willpower problem.
It’s an open door.
Porn rarely wins in daylight. It wins late, alone, on a screen, when your thumb already knows the way. Flamonk is built for exactly those moments.
Before
One door shut
locked before the page even loads
- A verse and a way back, instead of what you were about to see
- A few push-ups before you get back in, so the urge has time to pass
- Grace after a slip, not shame
With Flamonk
The system
Six quiet steps for the hardest hour.
Each one is small on its own. Together they stand between you and the reflex, every night.
- 01LockYou pick the apps and sites. Screen Time shuts the door.
- 02A verseInstead of a dead end, God’s Word and a way back.
- 03Move firstWant back in? Push-ups, counted by the front camera.
- 04BreatheTap “I’m being tempted.” A guided breath, then calm audio.
- 05RestNight Mode reads Scripture until you fall asleep.
- 06GraceAfter a slip: a short prayer and today’s next step.
11:52 PMThe thought arrives
One search.
One second.
- Built on Apple’s Screen Time
- You pick what gets locked
- Flamonk never sees what you browse
11:52 PMIt starts with one search.Late, tired, alone. Your thumb already knows the way.
11:52 PMOne tap away.Most nights it isn’t a decision. It’s a reflex.
11:52 PMFlamonk shuts the door first.Locked by Apple’s Screen Time before the page loads.
11:52 PMA verse instead.Instead of what you were about to see, you meet God’s Word and a way back.
11:53 PMWant back in? Move first.A few push-ups, counted by the front camera. The urge gets time to pass.
The push-up reset
A reset, not a punishment.
Want a locked app back? Move first, then decide.
- Pick your number. The camera counts.
- Push-ups hurt? Do squats or a few quick math problems.
- Emergency passes for when you really need an app, like maps or work
“Godliness is valuable in every way.”
1 Timothy 4:8
20push-upsor squats, or math
The difference
“Can’t I just use a blocker?”
You can. Then what?
A wall stops one click. It doesn’t meet you in the moment, and it doesn’t help you get back up. Same night, three ways it can go:
RestrictedThis content is blocked.Illustration
Examples
Twelve sessions. Hear one now.
Pick how you feel. Flamonk reads passages that speak to that feeling, with short reflections and a closing prayer. Tap one to hear the first fifteen seconds.
What’s inside
Everything you get with Flamonk.
01 · Lock
App & site blocker
On Apple’s Screen Time. You choose what gets locked; Flamonk never sees your browsing.
02 · Reset
Push-ups to get back in
Your own number, counted by the front camera. Squats or a few quick math problems if push-ups hurt.
03 · Emergency
“I’m being tempted”
A guided breath, then a calm voice: put the phone down and hear what God says about this moment.
04 · Sessions
12 Scripture sessions
Ten minutes each, from Tempted to Grateful, with reflections and a closing prayer.
05 · Night Mode
Fall asleep to God’s Word
Calm Bible passages over soft, wordless music: about fifty minutes of Scripture before anything repeats. Psalms, Isaiah, the Gospels, Romans and more.
Who it’s for
Flamonk is for you if:
- you love Jesus and keep losing the same fight at night
- you’ve tried willpower, filters or deleting apps, and it didn’t hold
- you want grace after a slip, not a lecture
- you’d rather fall asleep to Scripture than to a scroll
The math
What the late nights really cost.
An example, not a statistic: 3 times a week × 25 minutes. Set your own numbers.
What it takes from you
| Every week | |
|---|---|
| Every month | |
| Every year | |
| That’s |
The same time, given back
| One-hour evenings with your family | 65 |
|---|---|
| Ten-minute sessions with Scripture | 390 |
| Half-hour workouts | 130 |
Formula: times a week × minutes × 52 weeks. Your numbers are yours; nothing here is stored or sent.
On top
Small things that carry you.
Little things that help on ordinary days, not just hard nights.
- Bonus 1Emergency passesFor a real need, like maps or work, without breaking your lock.
- Bonus 2Squats or mathPush-ups hurt today? Do squats or a few quick math problems.
- Bonus 3A prayer after a slipNo scolding. Just what’s true, and how to get back up today.
- Bonus 4A gentle sleep timerNight Mode fades out softly, never mid-verse.
Voices
What the first users say.
Real words from our first testers.
★★★★★
ok the push up thing is genuinly annoying in the best way. by rep 8 i forgot what i even wanted to open
★★★★★
The verse pause hit different. I was about to do something dumb and Romans 8:1 just popped up. Closed the phone.
★★★★★
the math unlock is evil. i suck at math so i just give up and go to sleep haha
★★★★★
didnt expect a blocker to make me pray more but here we are
★★★★★
I've tried like every blocker out there and just deleted them at night. This one I actually kept because it doesn't treat me like a criminal.
★★★★★
hard mode locked my whole phone and honestly i was mad for like 2 minutes then grateful lol
★★★★★
Married guy here. The way out button lets me text my buddy in one tap. Used it twice this week already.
★★★★★
Safari block just works. Tried a couple workarounds out of habit and nothing got through, which was kind of the point I guess.
★★★★★
night prayer is so good. i fall asleep to scripture now instead of scrolling
★★★★★
what i like most is when you slip it doesnt yell at you. it just says the road is still here. thats what got me back up the next day
★★★★★
finally something for christian guys that isnt cringe. clean design too
★★★★★
been using it every night. the little flame thing growing actually motivates me ngl
Get Flamonk
Start tonight.
Flamonk is coming soon to iPhone.
- App & site blocker
- Push-up reset
- “I’m being tempted” audio
- 12 Scripture sessions
- Night Mode
- Grace after a slip
FAQ
Questions
Can Flamonk see what I browse?
No. Locking runs on Apple’s Screen Time, which gives Flamonk anonymous tokens, not app names or browsing history. Your progress stays on your phone.
Do I really have to do push-ups?
Only if you want a locked app back early or after a slip, and you choose the number. If push-ups hurt, do squats or a few quick math problems. For a real need, like maps or work, there are emergency passes.
What happens if I slip?
Falling again doesn’t end the story. Flamonk won’t scold you. It gives you a short prayer, reminds you what is true, and helps you get back up today, not someday.
Which Bible translation do you use?
The Berean Standard Bible (BSB). Every passage is read word for word.
Is it only for iPhone?
For now, yes. Android may come later.
Does it replace a pastor or counselor?
No. Flamonk is a daily tool, not therapy or pastoral care. It works best alongside people you trust. If you are in crisis, please contact local emergency services.
His mercies are new
every morning.
Take back the hours the night used to steal.
“Because of the loving devotion of the LORD we are not consumed, for His mercies never fail. They are new every morning; great is Your faithfulness!”
Lamentations 3:22–23